ENLIVEN YOUR WELLBEING The Westin Resort & Spa Ubud, Bali Encourages Wellness by Celebrating International Yoga Day 2021
In celebration of International Yoga Day on 21stof June 2021; The Westin Resort & Spa Ubud, Baliis hosting a special soul-gratifying yoga session for its guests in the morning while taking advantage of their stay. Starting at 8amlocal time, yoga enthusiasts will be taken on a spiritual journey at the hotel’s venue.
The first of the yoga activities commences time with a hour Hatha Yoga session led by well experienced yoga teacher, Wayan Viqtimwith experienced 200hr YTT from School Of Sacred Art, Bali, 300hr YTT from Rishikul Yogshala, India & 100hr YTT of Fly High Yoga, Bali. She will flow through a series of poses that aim to work on breath, body, and mind.
At 3.30 pm local time, a Vinyasa Yoga session hosted by Sheryl Sharaswaty. Vinyasa is an approach to yoga in which you move from one pose directly into the next and improves energy levels while promoting relaxation and lowering stress levels. Sheryl rediscovered the meditation and mantras her Indian grandfather taught her when she was young and completed several trainings including the One Song TT with Denise Payne & Bex Tyler, FlyHighYogaTT, Acro Yoga TT , Thai Massage training and SOHATT with Carlos Romero and DaniellaGarza.
Winding down the day’s yoga activities under the late afternoon sun, The Westin Ubud will host a hour Sound Healing Meditation with Ida Ayu Sumiati – a well-trained sound healer. Sound healing can help to clear energetic blockages and thus facilitate healing on a physical and mental level. Some of the benefits of sound therapy include: lower stress levels, anxiety, high blood pressure, depression, sleep disorders and pain.
We believe that yoga retreats are for everyone and we invite you to join this event by stay with us during the event with rate starts from IDR 1,100,000++ per room per night include daily breakfast for two persons, complimentary access to Westin WORKOUT Fitness Studio, Westin Family Kids Club, and join wellness activity.